![]() Mixed models, with a random effect for participant, compared differences in weight, body composition, blood pressure, aerobic fitness, physical activity, and blood indices at 12 months, adjusting for relevant baseline variables.įorty-two percent (n = 104) of eligible participants chose HIIT in preference to current guidelines. HIIT participants received a single training session and were advised to independently perform HIIT three times per week using a variety of protocols. Two hundred and fifty overweight/obese adults could choose HIIT or current exercise guidelines of 30 min The aim of this study was to determine the effectiveness of an unsupervised HIIT program in overweight/obese adults over 12 months. Although high-intensity interval training (HIIT) and moderate-intensity continuous exercise have comparable health outcomes in the laboratory setting, effectiveness studies in real-world environments are lacking.
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